18 Self-Love Quotes

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  Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love?   Why You Need Self-Love Loving ourselves and prioritizing our needs is often very challenging. Unfortunately, many of us didn’t receive […]

How to Make Changes That Last

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The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or […]

How to Stay Motivated Through the Ups and Downs of Change

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How to Stay Motivated #motivation #personalgrowth #change #healing

  Whether you’re healing from a traumatic event, coping with yet another depressive episode, or trying to become a better parent, you know that progress rarely happens in a straight line. Intentional growth and healing are the results of hard work – often over an extended period of time. Positive changes don’t “just happen” and […]