Learning to Trust Yourself Again

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Learning to Trust Yourself Again After a Toxic Relationship

  Healing from an unhealthy or toxic relationship involves learning to trust yourself again.   Unhealthy relationships erode your ability to trust yourself Unhealthy or toxic relationships can destroy your trust in others. For example, if your partner cheated on you or called you derogatory names, it makes sense that you may have trouble trusting […]

11 Relationship Red Flags and Why We Ignore Them

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Relationship Red Flags

  When a relationship ends or isn’t going well, it’s natural to reflect and wonder whether there were signs — or red flags — that your partner wasn’t a good match. You might find yourself thinking: Did I miss something? Were there signs that this relationship wasn’t going to work out? Why do I keep […]

Emotional Invalidation: A Form of Emotional Abuse

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Emotional Invalidation #abuse #emotional #gaslighting #control #narcissist #invalidation

  Have others minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, or rejected is a painful experience for all of us – but even more so if you’re a Highly Sensitive Person (HSP) or survivor of abuse or other trauma. It’s important to have a sense of belonging and to be a […]