6 Ways to Change All-Or-Nothing Thinking

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6 Ways to Change All-or-Nothing Thinking and Cognitive Distortions

Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you or against you, right or wrong, thoughtful or selfish. Seeing things as absolutes, black or white with no shades of gray in between, can leave you feeling […]

How to Challenge Cognitive Distortions

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How to Challenge Cognitive Distortions

Challenge Cognitive Distortions The key components of cognitive behavioral therapy (CBT) are to 1) identify your cognitive distortions, 2) challenge the distorted thoughts, and 3) replace cognitive distortions (aka thinking errors) with more accurate thoughts, beliefs, and self-talk. CBT is based on the understanding that your thoughts affect your feelings and behavior and your behaviors […]