6 Ways to Change Your All-or-Nothing Thinking

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6 Ways to Change All-or-Nothing Thinking and Cognitive Distortions

  Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you or against you, right or wrong, thoughtful or selfish. Seeing things as absolutes, black or white with no shades of gray in between, can leave you […]

9 Ways to Stop Self-Critical Perfectionist Thinking

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9 Ways to Stop Self-Critical Perfectionist Thinking

  Pressure to be perfect So many of us feel intense pressures to achieve more, do more, and be more. We live in a technology-driven society that never stops. We’re constantly bombarded with the “my life is perfect” messages found on social media. It’s no wonder that so many of us are self-critical perfectionists who […]