End of Year Journal Prompts
Posted on
Journal prompts can help you reflect on the old year and set positive intentions for 2021.
Tag: new year
20 Reminders to Help Build Your Self-Esteem in 2020
Posted on
Would you like to increase your self-esteem in 2020? Do you want to reduce codependency and perfectionism and treat yourself with more compassion? Even though nothing magically changes on January 1st, most of us like the idea of a fresh start. And the start of a new year is a natural time to look […]
How to Make Changes That Last
Posted on
The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and disappointed just a few weeks into the new year. We all know from experience that putting ourselves on a radical budget or […]
Inspiring Brene Brown Quotes
Posted on
This post contains affiliate links. If you’re like me, you can’t get enough Brené Brown! I love her books, Ted Talks, and her videos on Oprah’s SuperSoul Sunday. And I especially love all of the inspiring Brene Brown quotes. She offers such wisdom, truth, and authenticity on difficult subjects like shame, vulnerability, and self-acceptance. I’m sure […]
Mental Health Matters: Resolve to Improve Your Mental Health
Posted on
A new year means New Year’s Resolutions. What are your New Year’s resolutions? The three most popular resolutions are to lose weight, get organized, and spend less/save more. No big surprises there. Come January, most of us are ready to hit the gym. We’ve put on a few pounds over the holidays or […]