Release Mother’s Day Guilt

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Release Mother's Day Guilt. Moms can give up mother's day guilt, perfectionism, and people-pleasing and reclaim mother's day.

  Moms, you deserve to reclaim Mother’s Day and make it a day that truly makes you happy. Mother’s Day is often filled with angst and guilt and conflict. Mothers are particularly good at taking care of everyone else, wanting to please people, keep the peace, and simply putting themselves last. And some Moms have […]

Parenting When You Are Codependent: Breaking the Cycle

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Parenting When You're Codependent Breaking the Cycle of Codependency

This post contains an affiliate link. This article focuses on how parents can break the cycle of codependency by learning to parent differently. However, you can use these strategies even if you’re not a parent (or your children are grown). You can apply many of these parenting strategies to yourself. Yep! Sounds strange, but you can […]

40 Self-Help Books Recommended by my Readers

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40 Self Help Books Recommended by my Readers on trauma, parenting, personal development, spirituality

This post contains affiliate links.   I love a good self-help or personal development book. And summer is the perfect time to catch up on some reading. The only problem is there are so many great self-help books to choose from! This list was compiled from suggestions from my amazing Facebook fans. I’m sure you’ll […]