Release Mother's Day Guilt. Moms can give up mother's day guilt, perfectionism, and people-pleasing and reclaim mother's day.

Release Mother’s Day Guilt

  Moms, you deserve to reclaim Mother’s Day and make it a day that truly makes you happy. Mother’s Day is often filled with angst and guilt and conflict. Mothers are particularly good at taking care of everyone else, wanting to please people, keep the peace, and simply putting themselves last. And some Moms have […]

Parenting When You're Codependent Breaking the Cycle of Codependency

Parenting When You Are Codependent: Breaking the Cycle

This post contains an affiliate link.   Childhood trauma has lasting effects Many people who experienced childhood trauma continue to feel the effects of the trauma in adulthood. As a way to cope with the trauma, you may have developed codependent traits such as: trying to fix or rescue others, acting like a martyr, perfectionism, overworking, […]

40 Self Help Books Recommended by my Readers on trauma, parenting, personal development, spirituality

40 Self-Help Books Recommended by my Readers

This post contains affiliate links.   I love a good self-help or personal development book. And summer is the perfect time to catch up on some reading. The only problem is there are so many great self-help books to choose from! This list was compiled from suggestions from my amazing Facebook fans. I’m sure you’ll […]