5 Tips That Make Setting Boundaries Easier

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5 tips that make setting boundaries easier

Setting boundaries can be hard! Do you struggle to set boundaries? Well, you’re not alone. Mental health professionals and self-help gurus put a lot of emphasis on boundaries because they’re the foundation of healthy relationships and a strong sense of self-worth. Boundaries serve two main functions: Boundaries tell others how you want to be treated […]

10 Summer Self-Care Tips for People-Pleasers

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10 Summer Self-Care Tips for People-Pleasers

    When is the best time to start taking better care of yourself? Right now! No matter the season or day of the week, it’s time to put yourself on your to-do list and give yourself the same love and respect that you give to others. Below, I share 10 summer self-care ideas, but […]