Learning to Trust Yourself Again

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Learning to Trust Yourself Again After a Toxic Relationship

  Healing from an unhealthy or toxic relationship involves learning to trust yourself again.   Unhealthy relationships erode your ability to trust yourself Unhealthy or toxic relationships can destroy your trust in others. For example, if your partner cheated on you or called you derogatory names, it makes sense that you may have trouble trusting […]

Tired of Trying to Please Everyone?

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Are you tired of trying to please everyone?

  Trying to please everyone is tiring. It’s also a waste of time! When you try to be all things to all people, no one is happy. You suffer because you give and give but don’t receive in return. Your health and well being are depleted and you eventually grow tired and resentful. And despite […]

Increase Happiness with 6 Positive Psychology Hacks

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Increase happiness with positive psychology

  Increase happiness Are you feeling discouraged about your health, your job, or the political climate in our country? Are you worried about a loved one who is struggling? Do you feel stuck in a toxic or unfulfilling relationship? Are you lonely or wondering if you’ll ever find the one? You’re certainly not alone in […]

Feel Your Feelings and Let Them Go

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Feel your feelings

  Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped by negative feelings that you can’t seem to shake? Or do you frequently feel numb or nothing? Feelings can certainly be […]

11 Winter Self-Care Ideas

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11 Self-Care Ideas for the Cold Winter Months

Self-care is Always Important Self-care includes all the things we do to maintain or improve our wellbeing. We all know how important basic self-care activities such as adequate sleep, exercise, healthy eating, hobbies, and spending time with friends are. And we know that when we don’t prioritize self-care, we feel lousy. Our health suffers. We […]

The Difference Between Codependency and Caring

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The Difference Between Codependency and Caring

What’s the difference between healthy caregiving and codependent caretaking?   It’s natural to express love by taking care of others, especially when you see a loved one struggling or hurting. However, the difference between codependency and caring isn’t clear. Certainly, not all caregiving is bad or unhealthy. When trying to determine if our caretaking is […]

How Codependents Can Step Into Their Circle of Control

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How Codependents Can Step Into Their Circle of Control #codependency

  Codependents often focus on other people and their problems – sometimes getting obsessed with or fixated on helping or fixing things outside of their control. Not only can this lead to self-neglect, but it’s also frustrating and largely a waste of time and energy. Instead of focusing on things that we can’t control or […]