The Lies Perfectionism Tells Us (and 6 Truths Every Perfectionist Needs to Know)

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The Lies Perfectionism Tells Us. Myths about perfectionism lead us to believe perfectionism is an asset.

  Perfectionism seems straightforward, but it’s often misunderstood. Many people think perfectionism helps them achieve their goals and get better results. American culture continues to encourage perfectionism despite all of the research that indicates perfectionism is associated with increased anxiety, depression, suicidal behavior, eating disorders, relationship and health problems.* The fallacy that perfectionism is helpful […]

5 Simple Ways to Practice Self-Compassion

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5 Simple Ways to Practice Self Compassion

  Are you self-critical? It’s easy to fall into a pattern of self-criticism. Often, we don’t even realize that we’re speaking to ourselves with harsh criticisms that we’d never use towards others.   Self-criticism becomes hardwired into your brain Self-criticism is like a bad habit – the more we do it, the more it gets […]