18 Self-Love Quotes

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  Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love?   Why You Need Self-Love Loving ourselves and prioritizing our needs is often very challenging. Unfortunately, many of us didn’t receive […]

9 Practical Ways to Love Yourself

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Practical Ways to Love Yourself and practice self-compassion

  Life can be hard. We all screw up sometimes. We get frustrated and lose our temper. We regret things said or left unsaid. Our children struggle with learning disabilities or anxiety or any number of things. We hurt deep inside about harm caused to us as children. Our loved ones die. We get laid-off […]

How to Reclaim Your Self-Worth

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How to Reclaim Your Self Worth

Why do you feel unworthy? So many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. We think we need to be perfect and successful in order to have value. For years we’ve believed […]