Accepting What We Can’t Control

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Accepting What We Can’t Control

  How to cope when life doesn’t go as planned.   Life rarely goes according to plan. I used to think I could make a plan, work hard, and accomplish what I’d set out to do. I’m a planner. I like routines and consistency. I like to know what’s going to happen. I like it […]

End a Relationship without Feeling Guilty

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How to End a Relationship without Feeling Guilty

  Guilt keeps many people stuck in dysfunctional or codependent relationships because they prioritize other people’s needs and happiness above their own.   Generally, we hope or expect that relationships will last forever. We idealize close family ties, soulmates, and decades-long friendships. But sometimes this unrealistic expectation – that our relationships should last forever — […]

Learning to Trust Yourself Again

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Learning to Trust Yourself Again After a Toxic Relationship

  Healing from an unhealthy or toxic relationship involves learning to trust yourself again.   Unhealthy relationships erode your ability to trust yourself Unhealthy or toxic relationships can destroy your trust in others. For example, if your partner cheated on you or called you derogatory names, it makes sense that you may have trouble trusting […]