Insomnia In Times of Stress, Uncertainty, and COVID-19

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Insomnia In Times of Stress, Uncertainty, and COVID-19

  Are you experiencing insomnia due to COVID-19? How have you been sleeping? Are you having trouble sleeping or experiencing insomnia due to COVID-19 and the stress and uncertainty associated with the coronavirus outbreak? I’m fortunate that I don’t suffer from insomnia very often. But even I’ve been waking up in the middle of the […]

Tips for Coping with the Holidays

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Tips for Coping with the Holidays. 5 printable PDF tip sheets to help you conquer perfectionism, difficult family members, stress, overwhelm, and depression.

    Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW   Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be […]

3 Simple Breathing Exercises to Reduce Anxiety

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3 Simple Breathing Exercises to Reduce Anxiety

  Breathing Exercises to Reduce Anxiety and  Stress Breathing is my favorite strategy for anxiety and stress relief. It’s quick, easy, free, and you can do it anywhere.   I’m going to teach you three very simple breathing exercises to reduce anxiety, but you don’t actually need any particular technique to relieve stress. You can […]