Perfectionism is Self-Sabotage Sometimes we undermine our own health, happiness, and success without even realizing it. Are you unconsciously doing things that make it harder to achieve your goals? Are some of your personality traits or behaviors negatively impacting your relationships? Are you constantly stressed and exhausted? What is Perfectionism? Trying to do […]
As Christmas and the New Year approach, it’s easy to get caught up in the frenzy — the sense that you must do more, spend more, be more. All of this pressure and unrealistic expectations can make it hard to fully enjoy the holidays. It keeps us busy and distracted from what matters […]
Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be […]
Breathing Exercises to Reduce Anxiety and Stress Breathing is my favorite strategy for anxiety and stress relief. It’s quick, easy, free, and you can do it anywhere. I’m going to teach you three very simple breathing exercises to reduce anxiety, but you don’t actually need any particular technique to relieve stress. You can […]