How to Challenge Cognitive Distortions

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How to Challenge Cognitive Distortions

  Challenge Cognitive Distortions The key components of cognitive behavioral therapy (CBT) are to 1) identify your cognitive distortions, 2) challenge the distorted thoughts, and 3) replace cognitive distortions (aka thinking errors) with more accurate thoughts, beliefs, and self-talk. CBT is based on the understanding that your thoughts affect your feelings and behavior and your […]

What’s the Difference Between Coaching and Counseling?

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The Difference between Coaching and Therapy

  Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling.  If you’re confused about the difference between coaching and therapy, you’re not alone! Coaching and therapy serve two distinct purposes but there is a fair amount of overlap, so it can be confusing. Coaching and Counseling or […]