Learning to Trust Yourself Again

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Learning to Trust Yourself Again After a Toxic Relationship

  Healing from an unhealthy or toxic relationship involves learning to trust yourself again.   Unhealthy relationships erode your ability to trust yourself Unhealthy or toxic relationships can destroy your trust in others. For example, if your partner cheated on you or called you derogatory names, it makes sense that you may have trouble trusting […]

11 Relationship Red Flags and Why We Ignore Them

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Relationship Red Flags

  When a relationship ends or isn’t going well, it’s natural to reflect and wonder whether there were signs — or red flags — that your partner wasn’t a good match. You might find yourself thinking: Did I miss something? Were there signs that this relationship wasn’t going to work out? Why do I keep […]

Should I Leave a Toxic Relationship?

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Should I leave a toxic relationship

Deciding whether to end a relationship is a big decision. In fact, it’s one of the things I see people struggle with the most as a therapist. For a codependent, the decision to leave a toxic or addicted partner is especially hard. You’ve tried and tried, but things don’t ever seem to get better (or […]