How to Stay Motivated #motivation #personalgrowth #change #healing

How to Stay Motivated Through the Ups and Downs of Change

  Whether you’re healing from a traumatic event, coping with yet another depressive episode, or trying to become a better parent, you know that progress rarely happens in a straight line. Intentional growth and healing are the results of hard work – often over an extended period of time. Positive changes don’t “just happen” and […]

What are boundaries and why do I need them?

What Are Boundaries and Why Do I Need Them?

What are boundaries? All relationships need boundaries. A boundary is an imaginary line that separates me from you. They separate your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat you – what’s acceptable and what isn’t. Without boundaries, people may take advantage of you […]

What is Codependency?

What is Codependency?

    Codependency is often misunderstood. It’s not just a label to slap on the spouse of every alcoholic. It encompasses a wide-range of behavior and thought patterns that cause people distress to varying degrees. I hope this article will help clear up some of the misconceptions about codependency and help you to understand codependency better.   […]

Parenting When You're Codependent Breaking the Cycle of Codependency

Parenting When You Are Codependent: Breaking the Cycle

This post contains an affiliate link.   Childhood trauma has lasting effects Many people who experienced childhood trauma continue to feel the effects of the trauma in adulthood. As a way to cope with the trauma, you may have developed codependent traits such as: trying to fix or rescue others, acting like a martyr, perfectionism, overworking, […]

40 Self Help Books Recommended by my Readers on trauma, parenting, personal development, spirituality

40 Self-Help Books Recommended by my Readers

This post contains affiliate links.   I love a good self-help or personal development book. And summer is the perfect time to catch up on some reading. The only problem is there are so many great self-help books to choose from! This list was compiled from suggestions from my amazing Facebook fans. I’m sure you’ll […]

Books for Adult Children of Alcoholics to heal and recover from toxic parents, codependency, trauma, and abuse.

Books for Adult Children of Alcoholics

This post contains affiliate links.     After my recent blog post about growing up in an alcoholic family, I got a lot of requests for additional reading suggestions. We are fortunate that there are many helpful books for Adult Children of Alcoholics (ACOAs) on healing codependency, trauma, and relationship challenges. Below are some of […]