Feel Your Feelings and Let Them Go

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Feel your feelings

  Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped by negative feelings that you can’t seem to shake? Or do you frequently feel numb or nothing? Feelings can certainly be […]

17 Ways to Validate Yourself

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Ways to validate yourself

  It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others – your parents, spouse, boss, friends — but some of us seek external validation to an unhealthy level. We rely on others to make […]